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Brain healthScientists found that declining levels of the brain protein Menin may help drive aging, with lower levels in mice linked to inflammation, cognitive decline, weaker bones, and thinner skin. Restoring Menin reversed several age-related changes, while the amino acid D-serine improved cognition, hinting at a potentially intriguing new target for healthy aging.
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Brain healthGetting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being. Surprisingly, just 10 minutes of moderate to vigorous exercise per day was associated with measurable benefits, while even light activities like walking and standing breaks were linked to better sleep and mood.
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Brain healthStem cell transplants helped regenerate stroke-damaged brain tissue in mice, producing new neurons and restoring lost motor function. The treatment also improved blood vessels, inflammation, and the blood-brain barrier, raising hopes that a similar approach could eventually help repair the human brain after stroke.
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